Circadian Rhythms Research
The following studies are provided to help you better understand circadian rhythms and light therapy.
Journal of Psychiatry & Neuroscience
Benjamin Rusak, PhD
Mood disorders are related to circadian rhythms in several different ways. Rebalancing circadian rhythms is an important tool in treating mood disorders.
Apollo Health
Mood and sleep disorders have chronobiologic basis. Using therapeutic light to treat sleep disorders often resolves or mitigates the mood problem. Light must be used at the proper time of day for desired effect. Explanation of when and why to use bright light.*
Psychopharmacology Bull
Alfred J. Lewy, MD, PhD
The study of circadian rhythms and their effects on biological functions and mood have provided fascinating insights into the understanding of mental illness. 10 Treatment Guidlines for using bright light.
* Apollo Health participated in or contributed to research.
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